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😋😊✌️F R E I T A G der 13.Das Gewicht bleibt Konstant.🥳🥳🥳
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161.6 lb
Lost so far: 76.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2022:
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1783 kcal
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Fat: 90.63g | Prot: 80.81g | Carb: 155.85g.
Breakfast: Kiwi, Den Gamle Fabrik Orange, Den Gamle Fabrik Himbeere, Beste Ernte Peperoni Mild, Picanto Knoblauch in Chili-Marinade, Artischockenherzen in Öl, Marmarabirlik Schwarze Oliven, Kaufland Ajvar Scharf, ASIA Sesamöl, Spreewaldhof Saure Gurken, Cocktailtomaten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Vollkorn, Cucina Gorgonzola Pikant. Lunch: Lero Food Erbseneintopf, Ja! Sahne-Kefir Mild Erdbeere , REWE Bio Apfel-Birnen-Kompott, Gut Drei Eichen Geflügel-Wiener Würstchen . Dinner: Ratatouille, Spitzpaprika, Pumpernickel, Ostsee Fisch Schwarzer Heilbutt . Snacks/Other: Den Gamle Fabrik Orange, Den Gamle Fabrik Himbeere, Wasa Sesam . more...
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1583 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Standing - 2 hours, Fitness Training (Workout) - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Samsung Health - 16 hours and 45 minutes. more...
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steady weight
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willi Muehlenbaeumer's weight history
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