Weigh In record (no journal entry) for 12 May 2022
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140.7 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1198 kcal
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Fat: 27.09g | Prot: 114.32g | Carb: 115.79g.
Breakfast: Clean Foods Raw Pancake, PowerBar Protein+Fibre Raspberry Yoghurt, Vemondo Bio Mandel Ohne Zucker, Alpha Foods Morning Fuel . Lunch: Bürger Vegane Maultaschen, Balsamico, Olivenöl, Zwiebeln, Aldi Paprika. Dinner: Heinz Ketchup 50% Weniger Zucker , Birkenstock Original Bauernhandkäse. Snacks/Other: Clean Foods Slim Coffee, Clean Foods Slim Cake Vanille. more...
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losing 0.6 lb a week
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