Weigh In record (no journal entry) for 12 May 2022
|
170.2 lb
Lost so far: 94.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2022:
|
1667 kcal
|
Fat: 98.24g | Prot: 43.40g | Carb: 158.97g.
Breakfast: Ekmecik Yufka Ekmeği, Tahin Pekmez, Şekersiz Çay, Domatesler, Dost Süzme Peynir, Salatalık (Soyulmuş). Lunch: Kömbe. Dinner: Cacık, Salçalı Makarna, Kabak Yemeği, Yufka. Snacks/Other: Baklava. more...
|
|
2707 kcal
|
Activities & Exercise:
Sitting - 8 hours, Vacuuming - 2 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaderdilarabuglemfatih's weight history
|