Weigh In record (no journal entry) for 12 May 2022
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133.8 lb
Lost so far: 49.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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2839 kcal
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Fat: 105.46g | Prot: 75.09g | Carb: 400.07g.
Breakfast: Semizotu, Kivi Meyvesi, Tatlı Kavun, Bal, Ülker Dankek Magma Karamelli, Beyaz Peynir, Zeytin, Siyah Zeytin, Yumurta. Lunch: Kepekli Beyaz Peynirli Tost, Kaşarlı Tost, Yoğurtlu Semizotu Salatası, Bulgur Pilavı. Dinner: Fanta Fanta, Bulgur Pilavı, Tavuk Çorbası. Snacks/Other: Oreo Oreo, Şekerli Buzlu Dondurma, Haribo Chamallows. more...
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losing 1.5 lb a week
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