Weigh In record (no journal entry) for 07 May 2022
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172.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2605 kcal
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Fat: 136.69g | Prot: 111.57g | Carb: 144.08g.
Breakfast: Rafadan Yumurta, Ekmecik Yufka Ekmeği, Yeşil Zeytin, Ceviz, Coca-Cola Coca-Cola Zero, Ünal Tam Yağlı Beyaz Peynir . Dinner: Rakı, Beck's Bira, Deniz Börülcesi, Çoban Salatası, Kuzu Pirzola, Çilek. Snacks/Other: Çilek, Yaş Pasta, Baileys Baileys, Eti Karam Bitter %70 Kakao, Starbucks Filtre Kahve (Tall), Feast Limonlu Cheesecake. more...
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losing 0.3 lb a week
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