Weigh In record (no journal entry) for 09 May 2022
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151.9 lb
Lost so far: 93.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1834 kcal
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Fat: 64.04g | Prot: 123.83g | Carb: 180.87g.
Breakfast: Северная Долина Молоко 3,2%, Нескафе Кофе, Маффины, Печеночные оладьи. Lunch: Маффины, Картофельный Суп. Dinner: Павловская Курочка Карпаччо из Мяса Птицы Сырокопченое. Snacks/Other: Bootybar White Chocolate Raspberry Cheesecake, Bombbar Nut Coffee Raf, Банан, Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе. more...
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losing 4.6 lb a week
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