Weigh In record (no journal entry) for 11 May 2022
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132.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1578 kcal
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Fat: 61.14g | Prot: 75.37g | Carb: 174.95g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Sliced Fruit Loaf, Bertolli Olive Oil Spread. Lunch: Tesco Orange Squash, La Doria Gherkins, Tesco Baby Plum Tomatoes, Tesco Babyleaf Salad, Cucumber (Peeled), Tesco Pork Loin Steaks. Dinner: Jacob's Mini Cheddars Red Leicester, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Pineapple , Bertolli Olive Oil Spread, Cheddar Cheese , Tesco Tuna Chunks in Spring Water, Warburtons Danish White Bread. Snacks/Other: Cadbury Crunchie (26.1g), Maxwell House 3 in 1, Maxwell House 2 in 1. more...
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gaining 1.5 lb a week
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