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Bu sefer devamı gelecek ✋
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222.4 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1473 kcal
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Fat: 59.20g | Prot: 58.48g | Carb: 180.86g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kurabiye (Bisküvi Türünde), Dost Ayran, Mercimek Köftesi. Dinner: Kıymalı Yumurta, Hürrem Domates Çorbası. more...
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losing 4.6 lb a week
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