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Zoooo, kilootje eraf, doen we ff!!😂
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253.8 lb
Lost so far: 41.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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1351 kcal
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Fat: 89.63g | Prot: 91.01g | Carb: 41.07g.
Breakfast: Danone Hipro Vanillesmaak. Lunch: Goudse Pure Jersey Volpikant Kaas, AH Goudsalami, Zaanlander Kaas Belegen 48+, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Gember, Knoflook, Bosui of Lenteui, Fair Trade Kokosmelk, Cherrytomaten, Koh Thai Rode Curry Pasta, AH Kipgehakt Gekruid , Spinazie. Snacks/Other: AH Ongezouten Cashewnoten, Galbani Mozzarella Mini. more...
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losing 17.0 lb a week
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