Weigh In record (no journal entry) for 10 May 2022
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1300 kcal
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Fat: 89.04g | Prot: 101.27g | Carb: 24.65g.
Breakfast: Abacates. Lunch: Ovo Frito, Perdigão Linguiça Calabresa Defumada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Dr. Oetker Gelatina em Pó Incolor sem Sabor, Ducoco Leite de Coco Pronto para Beber, Menina Coco em Flocos Úmido, Tirol Creme de Leite, Morangos, Peito de Frango. Snacks/Other: Bacon, Peito de Frango, Ovo. more...
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losing 2.5 lb a week
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