Alisonsc's Journal, 10 May 2022

went slightly over on calories yesterday as cheese rolls put infront of us after Bowls match and the obligatory G&T of course 🙃

132.7 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 69.88g | Prot: 42.21g | Carb: 163.87g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Balsamic Glaze, La Doria Gherkins, Tesco Baby Plum Tomatoes, Cucumber (Peeled) , Tesco Iceberg Lettuce, Birchwood Katsu Chicken Kiev. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Finest Chocolate Cake. Snacks/Other: Gordon's Gin, Schweppes Slimline Indian Tonic Water. more...