Weigh In record (no journal entry) for 09 May 2022
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1571 kcal
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Fat: 56.99g | Prot: 69.42g | Carb: 203.77g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Pão Integral. Lunch: Perdigão Linguiça Calabresa Defumada, Ovo Cozido, Tomates, Couve Manteiga Crua, Carioca Feijão Cozido, Salada Cozida. Dinner: Café com Leite e Açúcar, Pão Integral, Mingau de Aveia. Snacks/Other: Bauducco Bolinho Sabor Chocolate, Coxinha, Laranja Pêra, Aymoré Biscoito Recheado de Chocolate. more...
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losing 1.4 lb a week
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