Weigh In record (no journal entry) for 09 May 2022
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144.4 lb
Lost so far: 19.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1073 kcal
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Fat: 80.43g | Prot: 80.81g | Carb: 7.47g.
Breakfast: Café, Ovo Cozido, Scala Queijo Minas Meia Cura. Lunch: Alface Americana, Scala Mussarela, Scala Queijo Minas Meia Cura, Soya Óleo de Soja , Ovo Cozido. Snacks/Other: Seara Presunto Cozido, Scala Queijo Mussarela. more...
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losing 4.3 lb a week
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