Weigh In record (no journal entry) for 09 May 2022
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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940 kcal
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Fat: 12.38g | Prot: 42.58g | Carb: 155.73g.
Breakfast: Rivella Rivella, AH Banaan, Alpro Amandelmelk Ongezoet, AH Bloemenhoning, Brinta Brinta. Lunch: AH Biologisch Rode Paprika, AH Aardbei Fruitspread Minder Suiker, AH Cottage Cheese, AH Basic Volkoren Brood. Snacks/Other: Sondey Harlekin Pocket, AH Magere Franse Kwark, AH Rode Pitloze Druiven, Bosbessen. more...
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gaining 3.1 lb a week
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