Dana Eff's Journal, 09 May 2022

178.1 lb Lost so far: 0.9 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 50.57g | Prot: 123.97g | Carb: 83.07g.   Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Junger Gouda Mild-Würzig, Stockmeyer Edel-Salami, Brunch Feine Kräuter, Dinkelbrot. Dinner: Brokkoli, Aldi Putenbrustfilet, Reis (Gekocht). Snacks/Other: Cappuccino, ESN Isoclear Whey Isolate Blackberry. more...

1971 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...