Cesa 4's Journal, 09 May 2022

ON 2050 KCAL
164.0 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2022:
2136 kcal Fat: 42.40g | Prot: 236.02g | Carb: 195.00g.   Breakfast: Banana, WHY Perfect Whey, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Sale, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, La Palma Lenticchie Lessate, Petto di Pollo, Carne, Fiorentini Bio Gallette di Farro. Dinner: Grana Padano Grana Padano Dop, Zucchine, Carote, Sale, Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato, Golden Sun Riso Basmati. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, BIOdì Miele Millefiori Biologico, Certossa Fette Biscottate Integrali, Alesto Mandorle Californiane, WHY Perfect Whey. more...
gaining 1.5 lb a week

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Comments 
-7 
08 May 22 by member: Cesa 4
💪 
08 May 22 by member: Pablo1973
Daje 
08 May 22 by member: Cesa 4
😏 
08 May 22 by member: Cesa 4

     
 

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