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Stillstand
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1709 kcal
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Fat: 56.16g | Prot: 103.31g | Carb: 211.14g.
Breakfast: Weintrauben, Weintrauben, Sonnenblumenbrot, Kräuter, Kaffee mit Milch. Lunch: Hofburger Mozarella Gerieben, Pilze, Zucchini, Omelett oder Rührei. Dinner: Hofburger Mozarella Gerieben, Pilze, Rispentomaten, Aldi Hähnchenbrustfilet, Wasser, Tomatenmark, Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: Aldi Trauben Kernlos, Nektarinen, Banane, Kiwi, Ja! Fettarmer Joghurt Mild 1,5% Fett, Ehrmann High Protein Pudding Vanilla, Vivil Multi Vitamin Bonbons Waldfrucht. more...
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2125 kcal
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Activities & Exercise:
Arbeit - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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