Weigh In record (no journal entry) for 08 May 2022
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139.4 lb
Lost so far: 9.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1167 kcal
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Fat: 42.48g | Prot: 56.70g | Carb: 131.55g.
Breakfast: Aldi Wheat Bisks, Acti Leaf Soya Original. Lunch: Violife Grated Vegan Cheese, Vitalite Dairy Free Butter, Tesco Super Seeded Farmhouse Loaf. Dinner: Tesco Sweetcorn in Water, Tesco Whole-Wheat Fusilli, Hellmann's Light Mayonnaise, Tesco Tuna Chunks in Spring Water, Tesco Baby Plum Tomatoes, Cucumber. more...
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gaining 0.9 lb a week
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