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adil5015
Journal
07 May 22
adil5015's Journal, 07 May 2022
adil5015's Profile
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Weigh In record (no journal entry) for 07 May 2022
163.1 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2022:
2657 kcal
Fat: 109.41g | Prot: 81.13g | Carb: 327.84g.
Breakfast:
Fıstık Ezmesi, Doğa Yulaf Ezmesi, Fiskobirlik Fındık Ezmesi, Yumurta.
Dinner:
Filiz Spagetti.
more...
3357 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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adil5015's weight history
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