Weigh In record (no journal entry) for 07 May 2022
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1022 kcal
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Fat: 75.23g | Prot: 54.98g | Carb: 41.46g.
Breakfast: Kuruyemişli keto ekmek, Sızma Zeytinyağı, Ispanak, Yumurta. Dinner: Kabak Çekirdeği, Salatalık (Soyulmuş), Biber ve Acı Sos, Karides, Sarımsak, Sızma Zeytinyağı, İçim Krema %18 Yağlı, Kuzu Kulağı. more...
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losing 0.4 lb a week
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