D lady's Journal, 07 May 2022

wow! consistency in my behavior doesn't always equal consistency in my weight, but it does seem to balance out in a few days especially when hormones balance out.

182.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 72.87g | Prot: 102.05g | Carb: 243.54g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: DiGiorno Chicken Parm Stromboli . Dinner: Edwards Chocolate Cream Pie made with Hershey's Singles, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Gandolfo's Sour Cream Potato Salad, Coleslaw , Publix Shredded Pork with Sweet BBQ Sauce. more...

2288 kcal

Activities & Exercise: Zumba - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...