Weigh In record (no journal entry) for 07 May 2022
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161.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1263 kcal
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Fat: 39.44g | Prot: 51.14g | Carb: 182.29g.
Breakfast: Milch (Vollmilch), Cornflakes, Banane, Kaffee mit Milch. Lunch: Käsebrötchen, Dattel, Milbona Naturjoghurt 1,5%, Chia-Samen. Dinner: Knorr Delikatess Bratensauce, Grüne Brechbohnen, Frikadelle, Naturreis (Gekocht). Snacks/Other: Katjes Grün-Ohr Hase. more...
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gaining 0.7 lb a week
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