Weigh In record (no journal entry) for 07 May 2022
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151.2 lb
Lost so far: 4.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2185 kcal
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Fat: 36.50g | Prot: 62.46g | Carb: 403.92g.
Breakfast: KDV Арахисовая Паста Nut Story, Магнит Банан, Окей Груша Конференс, Лакомо Сливки 10%, Увелка Хлопья 4 Злака . Snacks/Other: Nesquik Шоколадные Шарики, Летний День Молоко 3,2%. more...
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gaining 0.8 lb a week
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