Weigh In record (no journal entry) for 06 May 2022
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1404 kcal
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Fat: 128.31g | Prot: 40.51g | Carb: 33.80g.
Breakfast: Sızma Zeytinyağı, The Lifeco Organik Hindistan Cevizi Yağı. Lunch: Wefood Fıstık Ezmesi, Sarımsak, President Gouda Peyniri, Sızma Zeytinyağı, Ahududu, Saf Çörekotlu Badem Unlu Kraker, Yumurta, Avokado, Naturiga Besin Mayası. Dinner: VOONKA Kolajen. Snacks/Other: Ahududu, Takita Stevia Toz Tatlandırıcı Probiyotik Lifli, The Lifeco Organik Hindistan Cevizi Yağı, Wefood Ham Kakao Tozu, Wefood Fıstık Ezmesi. more...
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losing 3.1 lb a week
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