Weigh In record (no journal entry) for 05 May 2022
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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818 kcal
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Fat: 60.53g | Prot: 47.53g | Carb: 19.18g.
Lunch: Maracujá, Cogumelos, Vale Fértil Pepino em Conserva, Azeitonas Verdes, Morangos, Tirol Creme de Leite, Alface, In Natura Tomate, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Tirol Queijo Mussarela (18g), Perdigão Linguiça Calabresa Defumada, Ovo Cozido. Dinner: Carrefour Pepino em Conserva , Mandioca Cozida, Royal Gelatina Zero, Tirol Creme de Leite, Hortifruti Coco Fresco, Seara Pernil Desossado Temperado. more...
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losing 1.9 lb a week
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