Weigh In record (no journal entry) for 05 May 2022
|
191.4 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2022:
|
607 kcal
|
Fat: 24.11g | Prot: 20.28g | Carb: 84.82g.
Breakfast: Kızarmış Yumurta, Domatesler, Eti Lifalif Yulaf Ezmesi, Salatalık, Zeytin, Sütaş Süzme Peynir. Lunch: Beyaz Ekmek, Bereket Tavuk Döner, Pirinç Pilavı, Karışık Yeşil Salata. Dinner: Hurma, Kurabiye, Çikolata Krema. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatma490's weight history
|