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After Fry Wednesday and we bought a cake at bakery am still happy.
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132.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1214 kcal
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Fat: 34.44g | Prot: 84.55g | Carb: 118.56g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Aldi Pickled Sliced Beetroot, Asda Iceberg Lettuce, Tesco Pickled Cornichons, Cucumber (Peeled), Asda Baby Plum Tomatoes, Aldi Smoked Haddock Fillets. Dinner: Lindahls Kvarg Vanilla, Aldi White Bloomer, Sainsbury's Cheddar Cheese. Snacks/Other: Cadbury Crunchie (26.1g), Gordon's Gin, Schweppes Slimline Indian Tonic Water, Jacob's Mini Cheddars Red Leicester. more...
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losing 1.5 lb a week
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