Sheedcast's Journal, 04 May 2022

Weigh In record (no journal entry) for 04 May 2022

147.0 lb Lost so far: 0.7 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2022:

235 kcal

Fat: 6.35g | Prot: 10.04g | Carb: 36.66g. Breakfast: Ginger tea, Bananas , Egg, Oats. more...

3053 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

losing 4.6 lb a week


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Sheedcast's weight history