D lady's Journal, 04 May 2022

I must be on a plateau

185.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 71.61g | Prot: 67.41g | Carb: 182.41g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas , Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Sour Cream, Tostitos Medium Salsa, Great Value Medium Black Olives, Iceberg Lettuce (Includes Crisphead Types) , Taco Meat, Tostitos 100% White Corn Crispy Round Tortilla Chips, Harris Teeter Coconut Pecan Cookies. Dinner: Green Giant Fresh Baby Cut Carrots, Sweet Potato , Great Value Chicken Nuggets (5). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Pretzel Sticks, Claussen Kosher Dill Spears, Chocolate Covered Toffee, Harris Teeter Coconut Pecan Cookies. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...