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Lisa1218
Journal
04 May 22
Lisa1218's Journal, 04 May 2022
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Weigh In record (no journal entry) for 04 May 2022
136.4 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2022:
886 kcal
Fat: 30.81g | Prot: 61.43g | Carb: 105.97g.
Breakfast:
Blueberries, Kashi GOLEAN Peanut Butter Crunch.
Lunch:
Goats Cheese (Soft), Beets, Arugula Lettuce.
Dinner:
Tasty Bite Madras Lentils.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate, Watermelon .
more...
1536 kcal
Activities & Exercise:
Stretching (yoga) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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