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A nice surprise this morning, but its fried food Wednesday as visiting my parents 🤣🤣. Won't eat much for dinner though so hopefully will balance it out.
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132.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1518 kcal
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Fat: 63.25g | Prot: 52.59g | Carb: 170.30g.
Breakfast: Mackays Seville Orange Marmalade, Bertolli Olive Oil Spread, Warburtons Danish White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Deluxe Aberdeen Angus Burger. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bertolli Olive Oil Spread, Soreen Original Malt Loaf, Marmite Marmite, Warburtons Danish White Bread. Snacks/Other: Bliss White Chocolate & Lemon Whip Bar, Marks & Spencer Blueberry Muffin, Morrisons Custard Creams, Tesco Milk Chocolate Malted Milk Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Costa Coffee Latte (Primo). more...
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losing 7.7 lb a week
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