Weigh In record (no journal entry) for 04 May 2022
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2666 kcal
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Fat: 60.40g | Prot: 209.63g | Carb: 315.48g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Myprotein Impact Whey Isolate, Bresso Leichtgenuss Feine Kräuter, Gut & Günstig Speise Quark Magerstufe, K-Classic Zarte Haferflocken, Golden Toast Vollkorn Toast, Grünländer Mild & Nussig, Pink Lady Äpfel. Lunch: Rinderhackfleisch, Basmati-Reis (Gekocht). Dinner: Chiquita Banane, Myprotein Clear Whey Isolate, Aldi Hähnchenbrustfilet, Barilla Nudeln Gekocht. more...
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gaining 1.5 lb a week
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