Weigh In record (no journal entry) for 16 April 2019
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2000 kcal
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Fat: 104.80g | Prot: 65.03g | Carb: 202.65g.
Breakfast: Köy Ekmeği, Yeşil Zeytin, Siyah Zeytin, Çay (Demlenmiş), Kavurma, Çırpılmış Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Ülker Çubuk Kraker, Eti Balık Kraker (Mısırlı), Ülker İkram. more...
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gaining 23.1 lb a week
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