Dana Eff's Journal, 03 May 2022

176.8 lb Lost so far: 2.2 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 50.30g | Prot: 33.06g | Carb: 104.35g.   Breakfast: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Kaffee. Lunch: Popp Fleischsalat, Kartoffelbrot. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht). more...

2146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...