Weigh In record (no journal entry) for 02 May 2022
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204.6 lb
Lost so far: 26.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1899 kcal
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Fat: 89.38g | Prot: 113.94g | Carb: 151.01g.
Breakfast: Sense Light , AH Super Krentenbollen. Lunch: Lidl Kalkoenfilet, All Seasons Gemengde Sla, Vita D'or Yogonaise, Gekookt Ei, Lidl Triangel Licht Meergranen. Dinner: Sense Light , AH Biologisch Meergranen Stokbrood, Nevo Komkommer met Schil , Mister Kitchen's Caesar Dressing, Tomaten, AH Paprika Mix, Gekookt Ei, Bleekselderij, All Seasons Gemengde Sla, Gerookte Zalm. Snacks/Other: Jumbo Magere Milde Kwark, AH Extra Aardbeien Jam, Aldi Cervelaatworst , Jumbo Gemengd Gehakt, AH Spaanse Rauwe Ham, Jumbo Sinas, Koffie met Melk. more...
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losing 1.5 lb a week
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