Weigh In record (no journal entry) for 02 May 2022
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134.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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1107 kcal
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Fat: 30.87g | Prot: 51.79g | Carb: 150.59g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Aldi Seasonal Baby Leaf Salad, Tesco Orange Squash, Tesco Miniature Potatoes, Tesco Gammon Steak, Cucumber (Peeled) , Asda Baby Plum Tomatoes. Dinner: Cadbury Crunchie (26.1g), Jacob's Mini Cheddars Red Leicester, Lindahls Kvarg Vanilla, Pineapple . Snacks/Other: Asda Chosen By You Mini Vanilla Cones, Fox's Party Rings Minis, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 1.5 lb a week
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