Weigh In record (no journal entry) for 01 May 2022
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1291 kcal
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Fat: 86.10g | Prot: 67.81g | Carb: 63.96g.
Breakfast: Nestlé Cacau em Pó 100%, Ceifeiro Semente de Chia, Sabor da Terra Óleo de Coco, Sococo Coco Ralado sem Açúcar, Sementes de Linhaça, Itambé Creme de Leite Zero Lactose, Morangos, Limão, Tirol Creme de Leite, Perdigão Salsicha Hot Dog, Bacon, Ovo. Lunch: Seara Strogonoff de Frango, Bacon, Subway Tomate, Pimentão Verde, Morangos, Tirol Creme de Leite, Oggi Picolé Zero Amendoim. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Pimentão Verde, Seara Strogonoff de Frango. more...
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losing 2.6 lb a week
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