Weigh In record (no journal entry) for 01 May 2022
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1645 kcal
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Fat: 70.83g | Prot: 90.01g | Carb: 167.99g.
Lunch: Smithfield Boneless Ham Steak, First Watch Chocolate Chip Pancake , English Muffin, Jelly (All Flavors), Bob Evans Western Omelet, Butter . Dinner: Green Giant Fresh Baby Cut Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Powerade Fruit Punch (20 oz). more...
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losing 3.2 lb a week
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