Weigh In record (no journal entry) for 01 May 2022
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134.3 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1271 kcal
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Fat: 15.35g | Prot: 83.58g | Carb: 184.71g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Orange Squash, Chicken biriani. Dinner: Morrisons Braeburn Apples, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Golden Wonder Transform-A-Snack, Bliss White Chocolate & Lemon Whip Bar, Oranges , Tesco Chelsea Bun. more...
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gaining 1.5 lb a week
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