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OFF 1900 KCAL
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164.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1949 kcal
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Fat: 59.93g | Prot: 240.72g | Carb: 105.19g.
Breakfast: Mele Pink Lady, WHY Perfect Whey, Garofalo Farina W260, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Sale, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Petto di Pollo, Carne, Certossa Bio Gallette di Riso. Dinner: Sale, Olio Extra Vergine di Oliva, Zucchine, Carote, Fiorentini Bio Gallette di Farro, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Lidl Dessert Proteico Vaniglia, WHY Perfect Whey, WHY Perfect Whey, Alesto Mandorle Californiane. more...
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losing 4.6 lb a week
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