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iftar öncesi
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133.6 lb
Lost so far: 12.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1295 kcal
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Fat: 55.09g | Prot: 63.85g | Carb: 131.68g.
Dinner: Bahçıvan Taze Kaşar Peyniri, Uno Sandviç Ekmeği, Wasa Original, Mercimek Köftesi, Zeytinyağlı Yaprak Sarma, Yayla Yayla Çorbası . Snacks/Other: İçim İçim Fit Süt Kahveli, Ceviz, Migros Çiğ Fındık. more...
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losing 1.5 lb a week
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permanganat's weight history
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