Weigh In record (no journal entry) for 30 April 2022
|
179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2022:
|
2771 kcal
|
Fat: 53.27g | Prot: 154.09g | Carb: 398.09g.
Breakfast: Crownfield Cornflakes, Nestle Cini Minis, ESN Designer Whey Hazelnut Nougat, Banane, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Nixe Thunfisch in Sonnenblumenöl, Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Feinschmecker Art, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Nestle Cini Minis, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Snacks/Other: Valensina Mildes Frühstück Milde Orange. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elias_nmr's weight history
|