Weigh In record (no journal entry) for 30 April 2022
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147.9 lb
Lost so far: 9.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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2809 kcal
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Fat: 74.42g | Prot: 137.41g | Carb: 403.17g.
Breakfast: Visconti Pão de Forma Tradicional, Betânia Requeijão Cremoso Light, Camponesa Leite em Pó Integral, Marilan Biscoito de Leite, Banana, Ovo. Lunch: Aurora Filezinho de Frango, Batata Doce, Soya Óleo de Soja. Dinner: Coringa Cuscuz de Milho, Ovo, Camponesa Leite em Pó Integral, Primor Margarina com Sal. Snacks/Other: Banana, Camponesa Leite em Pó Integral, Maçã, Quaker Farelo de Aveia, Vitarella Cream Cracker Tradicional. more...
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losing 0.2 lb a week
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