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😎😎😎😎😎😎😎😎😎😎😎😎
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177.9 lb
Lost so far: 17.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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3234 kcal
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Fat: 124.47g | Prot: 182.07g | Carb: 331.40g.
Breakfast: Jumbo Latte Macchiato, Ketchup , McDonald's Lipton Ice Tea (Medium), Burger King French Fries (Medium), McDonald's Big Mac, AH Halfvolle Melk, Orange. Lunch: AH Halfvolle Melk, AH Tomatenpuree Dubbel Geconcentreerd , Jumbo Coburger Rauwe Ham, Jumbo Pita Broodjes. Dinner: Butter , Extra Virgin Olive Oil, Multigrain Bread, Low Sodium Beef Broth, Bouillon or Consomme (Canned), Kingfrais Mousse Au Chocolat, AH Slow Cooked Runder Sukade, Lipton Ice Tea, Marinated Fish (Ceviche). Snacks/Other: De Zaanse Hoeve Halfvolle Melk, Inproba Sriracha Sauce, Boiled Egg. more...
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gaining 6.0 lb a week
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