Dana Eff's Journal, 30 April 2022

Das war zu erwarten :)

175.3 lb Lost so far: 3.7 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 27.66g | Prot: 12.03g | Carb: 94.53g.   Breakfast: Kaffee, Aldi Fettarme Milch. Lunch: Spritzkuchen, Langos. more...

2070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...