smileystefanie's Journal, 30 April 2022

Yeppi yeppi yeah geht doch
221.3 lb Lost so far: 10.1 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2022:
641 kcal Fat: 11.80g | Prot: 15.40g | Carb: 115.60g.   Breakfast: Gut & Günstig Weizenbrötchen. Snacks/Other: Ja! Eistee Pfirsich, REWE Schokokeks Zartbitter. more...
709 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.2 lb a week

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