Weigh In record (no journal entry) for 30 April 2022
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155.0 lb
Lost so far: 100.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1465 kcal
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Fat: 60.07g | Prot: 137.30g | Carb: 76.33g.
Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: Président Mini Le Brie, Jumbo Jong Belegen Kaas 30+, Lizza Low Carb Pizza Bodem, Arla Skyr Naturel, Jumbo Tomatenpuree, Rode Paprika, Vis Marine Tonijn Moot in Water, Rode Uien. Snacks/Other: Aardbeien, Jumbo Gewelde Pruimen. more...
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losing 20.1 lb a week
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