Weigh In record (no journal entry) for 30 April 2022
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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794 kcal
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Fat: 31.21g | Prot: 36.66g | Carb: 90.07g.
Breakfast: Arla Kaergarden Balance Gesalzen, Harry Dinkel Sandwich, Wolf Rotwurst, Kaffee. Lunch: Natsu Poke Bowl Lachs Edamame. Dinner: McDonald's Chicken Wings, Nudelsalat. more...
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1784 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 26 minutes, Resting - 5 hours and 44 minutes. more...
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steady weight
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