Weigh In record (no journal entry) for 29 April 2022
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154.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1919 kcal
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Fat: 61.94g | Prot: 118.79g | Carb: 219.10g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Jacob's Cream Crackers, Crisps, Tesco Medallion Steak. Dinner: Jacob's Cream Crackers, McVitie's Jaffa Cakes Cake Bar, Walkers Baked Ready Salted Crisps (25g), Bisto Gravy Granules, Green Peas (Frozen) , Tesco Value Oven Chips, Morrisons Tinned Tomatoes, Tesco Lean Stewed Steak in Gravy. more...
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gaining 7.0 lb a week
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