Weigh In record (no journal entry) for 29 April 2022
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173.9 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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666 kcal
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Fat: 24.61g | Prot: 57.12g | Carb: 51.46g.
Breakfast: Ovo, Crioulo Queijo Mussarela Fatiado, Piracanjuba Leite Semidesnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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gaining 0.3 lb a week
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